Yoga, the journey within the holiday.
\nDuring the holiday, a moment dedicated to the journey within oneself, a pause to listen to and pamper yourself.
\nYoga classes that adapt to the specific needs of the participants. For adults, children, the elderly, pregnant women, the disabled.
\nAnd also for more specific groups such as bikers, trekkers, freedivers or divers.
\nIn Italian and English
\nClasses are held according to the Satyananda method and Yoga Ratna. The tools used in the journey are the traditional ones:
\n1. Asana:
\ndynamic and static movements of the body. In the asanas the plant, animal, human and divine world is represented and the practitioner who performs them aims to awaken in himself the qualities of what he represents. The self-therapeutic forces of the body are reactivated and channeled.
\n2. Pranayama:
\nit is the control of vital energies through the breath.
\n3. Yoganidra:
\ntechniques of relaxation and focusing of the mind conducive to a meditative state.
\n4. Mantra:
\nsound vibrations that release mental forces and bring well-being. Each lesson begins and ends with the repetition of the Mantra Aum (Om).
\nThe different forms of sadhana (practice) proposed:<\/p>\n
\u2022 Individual, couple or group lesson:
\nthe most suitable practice according to the specific needs of practitioners.
\n\u2022 Lesson in pairs:
\nthe asanas are undertaken with another person. In this way, the benefits are enhanced and you get to know yourself and the other better.
\n\u2022 Passive Yoga Class:
\nactive practice is replaced by receiving asanas. The body comes
\nconducted from one movement to another by the expert hands of the teacher. Gentle and deep handling, with the support of Tibetan bells and d\u014dTERRA certified therapeutic grade essential oils.
\nWe need rugs, pillows and throws.
\nA clean, warm and free from furniture space.
\nWhen weather conditions also allow outdoor spaces in
\ncountryside or the sea.
\nThe lessons will be held by Claudia Lovato. According to the Satyananda method and Yoga Ratna.
\nThe duration of each meeting can vary from 60 to 120 minutes. Depending on the needs of the group, cycles or individual meetings can be organized.
\n“And the star said: ‘I will give the light. I don’t know if the darkness will disappear “. Rabidranath Tagore
\nThis phrase inspires Claudia’s personal research path as a student, sadhaka. A path that leads her first to graduate in Eastern History and then to train as a teacher of Satyananda and Yoga Ratna.
\nHe deepened the themes of Yoga with children, pregnant and post-partum women and the Yoga of Sound, Nada Yoga.
\nThe love for philosophy, curiosity and the search for harmony have led her around the world giving her the opportunity to know and practice with different Masters and different disciplines such as Kathakali, Indian classical dance, and Kalaripayattu, art Indian martial.
\nSince October 2004 he has been working independently as a Yoga teacher at state and international schools, sports, tourist and cultural associations, in Italian and English.
\nSince 2008 member and coordinator Puglia and Basilicata (since 2012) of Y.A.N.I., Yoga – National Teachers Association.
\nIn 2009 founder and president of A.S.D. Padma, association for the dissemination of Yoga Satyananda method and Yoga Ratna.<\/p>\n
Info and reservations:
\nconcierge@marinadibrindisi.it
\nTel. +39 377 32 38 275[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"
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